Essential Oils
Essential oils help us live healthy lives at any age and have many daily uses. Using essential oils in your daily life improves your health and helps clear your mind of stress.
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10 Best Essential Oils for Cold and Flu
There are plenty of beneficial essential oils for cold and flu relief on the market. Since we changed our diet several years ago, we have jumped off the cold and flu hamster wheel. I am not saying that we don’t get sick every so often, but we no longer cycle through from one cold and flu virus to another. For the typical cold and flu symptoms, I always recommend trying elderberry syrup first to stop it in its tracks, adding a zinc tablet if necessary to yogurt for an extra boost. Also, a really high dose of vitamin D really helps. There have even been a few studies supporting the…
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5 Beneficial Essential Oils For Chest Congestion
I am always looking for home remedies that help with colds and flu symptoms, and especially essential oils for chest congestion. Chest congestion is one of those issues that we all suffer from during cold and flu bugs. Yet, I have found that in my own family, some essential oils do work really well. While I did not need to use these during COVID, I cannot say one way or the other if they work on this very unique virus. I cannot see how they would not. We have been to the ER enough in my special needs son’s life. He has had pneumonia at least four times, along with…
