Do fish supplements really work?
Have you ever wondered what the difference in fish oils is? I mean, are they really different? Do they make a difference in our brain function?
Many believe that there are good quality, pharmaceutical brands and that they really do improve our health. Medical studies have proven this to be true. When we lack omega 3 fatty acids, we can flounder into depression, obesity, diabetes, or any other autoimmune illnesses.
When we lack omega 3 fatty acids, we can flounder in depression, obesity, diabetes, or many other autoimmune illnesses.
I also read the other day about a new omega-3-fatty acid supplement claiming an increase in reducing toxins in our bodies. They claim it raises the ability to detox to like 75%. Basic omegas such as those listed below have been proven to detoxify with just over a 30% effectiveness.
Why do you need these omega-3 fatty acids?
If you are not getting enough omega 3 and 6 fatty acids, your body may become unbalanced and produce extra omega 9. Omega 9 is found in olive oil, avocados, nut butter, and seeds. Most of us do not get enough omega 3, so we may find ourselves eating more nuts and seeds to compensate. However, there are also other benefits to taking a supplement, even if you think you eat enough omega-3 fatty oils.
We need omega fatty acids for brain and eye development. Children have a great need for this. However, given our worldwide lack of proper nutrition, we struggle to get enough of it. That is unless you live in cold places near the water, such as Alaska and the Arctic you may not get enough
Omega 3 fatty acids improve our circulation, reduce inflammation, lower blood pressure, produce serotonin, reduce eye problems, reduce cholesterol, and more. Many people know that omega 3 fatty acids can improve speech and cognition, as well, especially in children.
There are 2 General fish oil combinations
Omega 3: They must have omega fatty acids high in EPA and DHA for proper brain and eye development. Sometimes, you will find blends of this, increasing either EPA or DHA.
Omegas 3-6-9: These mixtures are obtained by combining the general fish oil with another source of omega 9 to attempt to keep a natural balance. Typically, borage, primrose oil, olive oil, and other vegetable and nut oils are used to provide omega 9 to fish oils.
What foods can we eat to get enough omega-3 fatty acids?
Walnuts
Flax seeds
Soybeans
Navy beans
Kidney beans
Fish, particularly salmon, halibut, and tuna
Winter squash
Olive oil
grass-fed beef
Where can I buy them?
I have bought omega 3 fatty acids at Wal-Mart, and yes, I have had results with them.
Nature Made Fish Oil Omega-3 1200mg, 300 Softgels
Nature Made works well, they are not pharmaceutical, but really inexpensive. Yes, some batches seem a bit fishy, but if you need them on a budget, these are a great choice.
NCB Alaska Deep Sea Fish Oil, Omega 3 1000mg 300 Softgels
on Amazon, is another favored choice, and only costs $10.99 for a huge bottle. I actually prefer the salmon oil, which they also sell.
Nordic Naturals Omega-3 Formula, 180-Count
runs a bit steep, but if you are not on a super-tight budget, they are some of the best fish oils on the market. Take a jump over to their website to learn more about the unique omega blends and how they help you.
You can get omega-3 fatty acids in several ways.
Food is always the best medicine. Yet, the truth is, our food supply has been depleted, and you probably will need a supplement. I even believe that using both an omega-3 supplement and eating foods from the list above, only improves your health.
You will sleep better, have a healthier heart, and be less depressed! Why wouldn’t you choose to take omega-3 fatty acids in your budget?
References: WHFoods and Nordic Naturals
